Tia Hart — The Lofi Therapist
Build Your Peace.
An easygoing kind of practice — sound guided meditations and mindfulness coaching for busy people looking to find time to reset & relax.
The Practice
ServicesGuided Meditation Sessions
1:1 sessions tailored to where you are — stress, sleep, grief, transition, or simply the quiet you've been missing.
Mindfulness Coaching
Multi-week container to weave presence into the everyday — work, relationships, the small in-between moments.
Group Circles & Workshops
Intimate group experiences designed to slow down together. Available for teams, retreats, and gatherings.
Offerings
PricingSingle Session
$95
A 60-minute guided meditation, just for you.
- ·1 private session
- ·Recorded for you to keep
- ·Personal recommendation notes
Monthly Practice
$320
Four sessions across a month — the rhythm that actually changes things.
- ·4 weekly sessions
- ·Note support between sessions
- ·Custom practice plan
Group / Event
Custom
Workshops, team sessions, and retreats — held with care.
- ·Up to 15 participants
- ·On-site or virtual
- ·Full custom design
Every practice begins with a free 15-minute introduction call.
SHOP WITH ME
Taylored Hart
Founded in 2019, visit my online shop of meditation and spiritual tools — all handpicked and cleansed to help you find your peace.
JOIN ME ON DISCORD
Indigo Lounge
As The Lofi Therapist, I host a small Discord community for networking and self-care challenges with accountability- all distraction free, unlike Facebook groups. There are customized lunar rituals, daily prayer inspiration, and journaling prompt activities created to keep your mind in alignment.
Contact